Managing Cardiometabolic Conditions: A Holistic Approach
About 80% of the population deals with these most prevalent Cardiometabolic Conditions often interconnected and contributing to a range of serious complications. Each condition carries its own risk, but together they form a critical combination that can significantly impact an individual’s lifestyle. Adopting a healthy lifestyle and Managing Cardiometabolic Conditions: A Holistic Approach can help you to manage your diabetes. It may also improve your essential health numbers including blood sugar, weight, blood pressure, and cholesterol. A person with diabetes and high blood pressure is four times as likely to develop heart disease than someone who does not have either of the conditions. The three conditions – diabetes, hypertension, and heart disease are very closely linked, hypertension can worsen the effects of diabetes by increasing the risk of heart disease. Diabetes can damage blood vessels and make them more prone to plaque buildup leading to higher chances of heart problems similarly heart disease can be aggravated by both high blood pressure and poorly controlled blood sugar levels. These are the major health challenges that require full management and attention.
Here are some tips and strategies to balance your everyday life
- Healthy Eating— Diet is an essential part of a healthy lifestyle for everyone. Eat fruits and vegetables daily and have a sufficient amount of protein and carbohydrates. Avoid processed food items such as sodas and other drinks. Keep a record of what foods you have eaten and how they impact your blood glucose levels so that you can have a better idea of what suits your body.
- Manage Your ABCs Diabetes – A-Get a regular A1 test to measure your average blood sugar over 2 to 3 months.
B- To try to keep your blood pressure below 140/90mm Hg
C- Manage your cholesterol levels
S- To stop smoking or don’t start
- Treatment with Medication – Visit your doctor regularly for check-ups and monitor your conditions closely. Keep track of your progress to identify any complications in the future. Take prescribed medications as directed by your physicians.
- Learn to Manage Stress – Feeling angry stressed, sad, and lonely is very common with the patient dealing with diabetes. Long-term stress can raise your blood glucose and blood pressure. So it is very important to learn ways to lower your stress. Try deep breathing, walking, exercising, and yoga to keep yourself mentally fit.
- Maintain a Healthy Weight – Maintaining a healthy weight is critical for managing diabetes and heart disease. Losing excess weight can improve insulin sensitivity, reduce blood pressure, and lower the risk of heart problems. Work with a professional dietitian for a personalized plan.
- Limit Alcohol & Tobacco – Consuming alcohol or using tobacco can increase the risk of heart disease and worsen both diabetes and hypertension.
- Monitor Symptoms and Seek Help When Needed – Learn more about those conditions symptoms and causes and recognize the warning signs of complications, such as heart attack, stroke, etc. Always have emergency contacts and knowledge of what to do in case of an urgent health condition.
- Stay Positive and Patient – Living with multiple health conditions can hamper your mental state too. So it is very important to stay positive and patient in these critical situations. Seek professional help if you feel depressed & anxious as these emotions can negatively impact your health. Always focus on progress and celebrate each healthy choice you make.
Conclusion
People with diabetes and heart disease require a holistic approach. The first step is to embrace a healthy lifestyle packed with regular check-ups, exercise, and a balanced diet. Also, monitor your blood sugar levels regularly.
Visit HP Ghosh Hospital today for a consultation with our most experienced professionals and create your personalized plan that includes proper medication, diet, and exercises.
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